recipe with asparagus and salmon garlic paste lemon salmon sauce

Prepare this salmon en papillote in the oven with asparagus in less than 20 minutes

Salmon is a perfect food to enrich your daily menu. In addition to its fantastic taste, its preparation requires only about fifteen minutes! An excellent solution for a healthy and quick meal. And here is our idea how to prepare the salmon en papillote in the oven with an asparagus garnish. A super simple recipe, ideal for busy days.

An idea how to prepare salmon en papillote in the oven with asparagus garnish

Ingredients :

  • melted butter – 2-3 tbsp. at s.
  • honey – 1 tbsp. at s.
  • Dijon mustard – 1 tbsp. c.
  • lemon juice – 2 tbsp. at s.
  • crushed garlic – 2 cloves
  • green onions – 2
  • red bell pepper – 1/2 tsp. c.
  • black pepper – 1/2 tsp. c.

Here are all the ingredients you need to make an ultra delicious and healthy dish

ingredients baked salmon fillet en papillotte spices vegetables

Preparation :

  1. Start by melting the butter. Then transfer it to a bowl.
  2. Add a tablespoon of honey and a tablespoon of Dijon mustard.
  3. Squeeze a fresh lemon. Pour 2 tablespoons of the juice into the bowl.
  4. Drain and crush 2 cloves of garlic. Add them to the preparation.
  5. Slice two green onions. Add them to the mixture.
  6. Add ½ teaspoon of red pepper. Mix all the ingredients well. Leave the preparation aside.
  7. Line a baking sheet with aluminum foil.
  8. Place the salmon fillets on the aluminum foil.
  9. Put asparagus next to the fish.
  10. Cover the fillets with the green onion preparation.
  11. Season asparagus and salmon with black pepper and salt.
  12. Close the foil.
  13. Bake at 200 ºC for about fifteen minutes.
  14. Serve with garlic paste and chopped fresh dill.

Steps in pictures

In a bowl, pour the melted butter

blue napkin salmon fillets honey melted butter lemon

Then the honey

wooden bowl preparation salmon sauce in the oven melted butter

Stir in Dijon mustard

dijon mustard melted butter honey half lemon

Pour the lemon juice

salmon sauce marinade recipe with honey and mustard

Add crushed garlic

crushed garlic clove marinade honey dijon mustard

And green onions

sliced ​​green onions wooden bowl melted butter honey mustard

Season with red pepper

green onions marinade baked salmon red pepper

Mix everything well

wooden bowl spatula hand woman easy marinade salmon recipe

salmon marinade mix green onions red pepper honey

Place the fish on the foil

salmon fillets aluminum foil easy oven fish recipe

Garnish with asparagus

baked salmon fillets wrapped in aluminum foil asparagus

Pour the green onion mixture over the salmon

marinade sauce with green onions melted butter dijon mustard salmon

Season with black pepper and salt. Close the foil and bake at 200 ºC for 15 minutes

make papillotte salmon aluminum foil half lemon salt napkin

To file asparagus on a bed of garlic paste

garnish salmon garlic paste cooked asparagus gray round plate

Add cooked salmon

cooked salmon en papillote sauce green onions cooked asparagus

Sprinkle with finely chopped fresh dill

fish sauce green onions butter honey red pepper lemon

Why cook en papillote?

Salmon can be cooked with or without foil. Still, the first method is more popular. This is explained by the fact that the salmon en papillote is much more tender but still perfectly cooked.

At what temperature should salmon be cooked?

In general, salmon can be cooked at a temperature of 180ºC to 220ºC. For the preparation of a sauce with garnish or marinade, it is advisable to choose a lower temperature (so that the sauce does not burn). On the other hand, if you cook the salmon simply seasoned, you can increase the temperature to speed up the cooking process.

The salmon is cooked between 12 and 20 minutes depending on the temperature and the desired result

wooden cutting board asparagus vegetables cherry tomatoes lemon

What is the benefit of salmon?

There are indeed many of them. By the way, salmon is classified as a superfood. This is mainly due to its high content of omega-3 fatty acids which have several benefits for our body. For example, omega-3s reduce inflammation.

Usually, one serving equals 200 calories and is a rich source of protein. What’s more, this fish is very low in saturated fat.

A third asset: salmon is full of vitamins and nutrients (vitamin D, B12, iron, potassium and others).

A superfood among fish that has several health benefits

salmon fillet platter easy papillote recipe green onions

Why try this recipe for salmon en papillote?

Easy as pie

If you ever thought that preparing this type of fish required special skills, it’s time to think again! Salmon in general is easily prepared for ultra-simple cooking, whether in the pan or in the oven.

Ultra fast

Salmon is a fantastic option for busy days when you only have half an hour to prepare and eat your meal. In principle, about 5 minutes are enough to make the green onion sauce and close the papillote. Then you just have to wait 15 minutes for it to cook. Enough to indulge in a little well-deserved break while waiting for your ultra delicious and healthy meal to be ready.

A recipe to try without delay

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