Celery juice: all about this detox drink par excellence

Celery juice: all about this detox drink par excellence

If you’re a health geek, you’ve more than likely heard of it. Otherwise, here is everything you need to know about this beverage that is all the rage.

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The celery juice trend started thanks to Anthony William, author of several best-selling books. His philosophy is based on a vegetarian diet, but if you go back to his beginnings, he advocated a vegan diet before realizing that few people could follow his protocol and that it would ultimately cut them off from the promised wellness.

The general idea is as follows: large corporations and industrialists make money on food and medicine, perfectly aware that they are creating a vicious circle of bad food/disease for their benefit. If we refer to our profile of mammals, the choice of a vegetarian diet, targeted on certain products in particular, would make it possible to detoxify the body in depth, allowing it to better absorb nutrients, restore an optimal balance and avoid health problems as you age. The central point of his method, the Medical Medium, which has millions of followers around the world, is celery juice. Its basic protocol is that it is necessary to consume it pure, on an empty stomach in the morning, at a minimum of 500 ml. Since this paradigm, many vegan coaches and nutritionists, notably Shane Sterling, have added a quintessential detox drink to their program: a mixture of celery, apple, cucumber, ginger, turmeric and lemon juice.

If the subject interests you, Anthony William’s second essential protocol is the Heavy Metal Detox smoothie, a synergy to purge the body of heavy metals such as mercury, lead, aluminum, etc., which cause oxidation. tissues, resulting in a phenomenon of constant inflammation. This smoothie is made with bananas, blueberries, orange, cilantro, barley grass juice powder (very easy to find in organic stores and on the internet: barley grass juice powder), spirulina and dulse from the Atlantic (two algae).

Phyto the hero

Today, the Medical Medium protocol is the health reference for vegetarian and vegan food, with no less than 4 million followers on Instagram. According to Anthony William, this vegetable would help reduce inflammation, detoxify the liver, lose weight, improve digestion, reduce bloating, fight against eczema and psoriasis, strengthen the immune system, prevent urinary tract infections, fight against acne, reduce high blood pressure, lower cholesterol or even prevent ulcers.

He claims that celery juice contains unknown groups of sodium salts that can fight pathogens and bacteria. Researchers have also studied celery as a foodstuff and found it to be one of the healthiest low-calorie foods to include in your diet plan. Celery is rich in phytonutrients from various groups, such as phenols, steroids, flavonoids and alkaloids.

These phytonutrients are micronutrients that plants use to protect themselves from the environment and pests. The human body does not manufacture phytonutrients, so eating as many fresh fruits and vegetables as possible is the only way to take advantage of their extraordinary beneficial effects. Phytonutrients have been studied for their multitude of health benefits, and science has demonstrated their beneficial effects.

Why in juice?

Many followers of veganism have opted for fruit and vegetable juice cures for one purpose: to allow the body to no longer have anything solid to digest so that it can focus full time on its regeneration and healing. The fact of consuming juice makes it possible not to run out of calories, therefore not to stress the body and prevent it from self-repairing.

The fear of consuming too much sugar, even fruit, in such a context is present in many non-vegans, but even diabetes would be reduced in people who scrupulously follow this food plan. Their argument is that natural sugar cannot be compared to industrial sugar and that as soon as we stop overloading the body with other poor quality foodstuffs, fats in mind, it can easily manage a living diet that corresponds to its natural profile.

Extracting the juice from celery removes the pulp and fiber from it, which is said to increase its health benefits by bypassing digestion. A bit like taking a nutritional product in liquid form in a more direct way. Also, juicing celery allows you to consume a lot more celery than chewing a few chunks. If you decide to include the juice of a bunch of celery every morning in your meal plan, it is best to choose only organic celery, to avoid pesticides and toxins, of course. Opt for a juice extractor, which you will now find for all budgets, and which will open the door to a multitude of juicing possibilities (not high fiber smoothies or juicers in a juicer which do not allow to extract the liquid more “dry” products such as celery or ginger). Your body will thank you.

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