Cooking / Nutrition.  Omega 3, omega 6: fill up!

Cooking / Nutrition. Omega 3, omega 6: fill up!

Omega 3, omega 6, the essentials These essential nutrients belong to the large family of lipids. Better known as fats, they are essential for any balanced diet. They are the ones that promote the development of cells and the proper functioning of the nervous system. Lipids, the preferred source of energy, are divided into three …

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